Six packs exercise

 Six Packs Exercise

Have you ever been to a gym and seen all the different weights that they ? That is just one of my favorite parts about going to the gym. I love seeing different types of exercises. They make me want to get in touch with my inner child, and I am always so happy when I can see someone else doing something great. I love it! My body type is very broad. So much so that most gyms do not allow bicep curls. It would be hard for me to maintain a six pack when I’m holding up those weights. But, if there was a way to exercise safely without having to sit or stand on those machines, then this would definitely be an option for me. It also helps me feel more accomplished knowing that I am making progress every day. Now, here are some suggestions for an exercise regimen that will help you reach your weight goals and keep you feeling good.

1.  Six Pack Workouts  Now this is where things get fun, but before we move on to our recommended workout schedule, here is a list of some workouts you could do to get you started and stick to them:
   
   
   

1.  Bent Over Row (BOR): This is an excellent way to strengthen your core while still getting your heart rate up. As soon as you lay down on the floor, straighten out your legs to create a row straight down. Then, bend your knees slightly and drop back down into a squat position. Make sure to use your glutes to hold yourself up, but don't let your hands go beyond your toes. Do ten reps of each side, alternating sides.
   
   
   
2.  Lying Leg Curls (LCR): If you are looking to get serious about building a strong stomach, then LCR is probably what you need. You should start by laying flat on your back with your feet wide apart, and slowly lean back into a crunch position. Keeping your chest up and your shoulders lifted, slowly lower your legs through a range of motion until you land on the ground. Your knees should go up, and then lower your legs again. Keep going for several seconds and repeat these movements, alternating between leg raises and squats.
   
   
   
   
   
    
3.  Pushups (PEP): These are perfect for anyone who wants to work their upper body. When standing, bend at the hips and lift your arms straight up toward the ceiling. From here, push your legs back and repeat. Be careful not to let your knees come up too high, or else you'll injure yourself. 
4.  Lunges (LUN): Lunges are an amazing movement that is a great way to tone your gluteal muscles. To perform lunges correctly, you should first start by lying down on the ground with your feet hip-width apart. Step your right foot forward, and bring your left knee towards the top of your right foot. Lower your right leg down to the ground and then step your right leg back up and repeat on the other side. Repeat this process three times, alternating between right side, left side, and third side lunges. Front Squat (FS): Front squats are another effective way to build strength up your midsection. Start sitting on the ground with both feet together and your right knee bent, and then step your left foot forward and bring your right knee towards the ground. Next, bend your right knee so that it's directly above your right toes. Lower your right leg back and step your left leg forward and follow through with your left leg. Make sure that you can keep your knees straight.
   
   
   
5.  Standing Lunge: Standing lunge is a fantastic workout that strengthens your quads, hamstrings, and gluteal muscles. First, begin by sitting down on the ground with your feet shoulder-width apart, and then slowly rise back up until you land on the ground again. Completely inhale and exhale through your nose, and then slowly lower your body down until you're standing up straight. Sumo Squats: Sumo squats are another fantastic exercise that will help you develop solid abs. Begin by sitting down on the ground and holding your breath. With your right leg and ankle raised, bend your right knee slightly and look over to the left side. As you exhale, quickly squat down to the ground and then come back up, pressing your butt against the ground. Make sure to use your core and focus on keeping your breathing steady during this activity. Sumo Plank: After completing these five exercises, you should be able to complete your set of six exercises. For example, you can do a total of twelve exercises. Here is my full routine that includes how many weeks you should do each exercise and also what weights you should use (if any). 
6.  Walking Lunge (WALK): The walking lunge is a simple variation of the jumping jacks. A key factor to success is to be consistent. Whenever you take your time, you give it to the muscle groups and tendons, which will speed up the recovery process. When you are ready to jump up and walk away, don't stop, instead, keep going in whatever direction the wind is blowing. Once you return to the starting point, repeat the steps one more time. Sumo Squat (SQ): The squat is another excellent form of resistance training. Start by placing one hand on the ground and the other on the floor. Bend your knees, keep your butt straight, and then raise your feet off the ground until they are almost parallel to the floor. Pull your lower back towards your heels, and then lower your body until you land back on the ground. Squats one leg back up and then squatting to the opposite knee. Keep going until you reach the bottom of the squat, then come up back into a regular lunge position.
   
   
   
   
7.  Sumo Pushup (SP): Finally, we have our last exercise. The sumo pushup is a combination of two movements. Firstly, stand on the balls of your feet and place your hands behind your head. Squat down until your thighs are about shoulder-width apart, then quickly lower your body backward until you land on the ground. Squats back up until you are back on your feet and repeat in reverse. Now that we have covered some basic cardio for strength training, now let's talk about working on your balance. Balance is crucial for overall health and fitness and can be improved by practicing the following: Lifting Weights: Doing dumbbells can provide a lot of support to your legs and improve the coordination of your spine. Weight lifting also has various benefits such as improving cardiovascular health, reducing stress, increasing flexibility, and maintaining bone density. Dumbbells are a quick investment so whether you are new to lifting or you're looking for a quick workout that doesn't require a lot of equipment, they are a great choice. However, since dumbbells often weigh more than kettlebells or barbells, you may need to purchase them with caution. In addition to heavy lifting, you can also invest in small movements like yoga moves to boost your endurance and increase balance.
   
   
    
8. Stretching: Whether it's stretching before a workout or after a workout, it is important to practice proper post-exercise stretch to prevent injury and help to preserve your health. Post-exercise stretching is essential because it helps you to reduce strain on your joints and helps to relax your body and mind.
9.  Flexibility Exercises: Stretching exercises are beneficial for promoting flexibility. Try stretches like mountain climbers or bicycle crunches, which involve large movements. Cardio Activities: Cardiovascular activities such as running, cycling, swimming, or rowing can help you to maintain healthy blood pressure levels and reduce inflammation. Running, cycling, and swimming for 30 minutes per session are a popular choice for fitness enthusiasts.
10.  Strength Training: Strengthening your muscles through strength training is essential for developing functional and muscular strength. Some examples of strength training include weightlifting, CrossFit, deadlifts, and bench presses. Other options include doing plyometrics (stretching exercises used for the treatment of injuries), or using light weights to train your muscles. 
11. Now, to ensure that you reach your goal, you must remain committed to your plan. Allowing myself to slack off and forget about my 6 pack was not easy. It took me months to regain my six pack. Don't be discouraged if you hit a plateau. Remember, you can always pick up the pieces again. Instead, keep working toward your goals until you reach your desired result. Thank me later :)